Why is it worth trying functional training?
Benefits of functional training.
Functional training facilitates everyday movement by improving overall body condition, endurance, and focusing on movements.
The low intensity of the exercises ensures that they are suitable even for beginners and won't put excessive strain on the joints.
Since various exercises target different muscle groups, flexibility, coordination, and posture are improved.
Regular practice of functional training can help reduce joint pain and prevent potential injuries in daily activities.
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