Why is it worth using kettlebells for workouts?

Advantages of kettlebells

Better shape. The main difference between kettlebells and dumbbells is that the center of mass of a kettlebell is slightly below the gripping point, requiring more control and engaging additional muscle groups during exercises, thus enhancing balance.

Stronger core muscles. Many kettlebell exercises engage the core muscles, including the main abdominal and lower back muscles, to provide additional stability and ensure safety.

Firmer grip required in various sports. Due to the shifted center of mass, a strong grip is necessary when training with kettlebells, involving the fingers, palms, and wrists.

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